Why it's been hard to quit

Research shows that for almost all smokers nicotine is very addictive. No wonder it's been so hard to quit!

A physical need

When you smoke, the nicotine in cigarettes has an effect on your brain. The nicotine also causes you to want more cigarettes.

A daily routine

Nicotine addiction is not the only reason why you may continue to smoke cigarettes. For most people, smoking becomes part of a daily routine. It's a behavior you become used to.

Get help with your quit

Talk to your doctor about quitting smoking. He or she may have information about what you can do to overcome both the physical and behavioral challenges.