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Watch the Plan-to-Quit Video

Watch a former smoker and trained tobacco treatment specialist as she walks you through a three-part video designed to help you see quitting in a new way. She'll show you how to use simple yet helpful tools to prepare for your quit.

TAKE A FRESH APPROACH TO QUITTING VIDEO
QUIT SMOKING WITH TREATMENT AND SUPPORT VIDEO
LEARN HOW TO PLAN YOUR QUIT VIDEO
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In This Video, You'll Learn

  • How nicotine affects a smoker's brain
  • Insights about smoking routines
  • Types of treatment options available
  • How to prepare using Plan-to-Quit Cards
  • How to develop a new quitting mind set
  • How you can increase the chances of success
  • What getting support means

Meet Joanne

Meet Joanne - A Mayo Clinic-trained smoking cessation counselor
Joanne knows what it's like to be a smoker. And a quitter.

Once a smoker, Joanne is now a Mayo Clinic-trained smoking cessation counselor. She's trained to provide strategies to help people quit — from preparing to quit, to quitting, to maintaining a smoke-free life. In her own words:

I think every smoker deserves to know all their options and should know that no matter how many times they've tried to quit in the past, it's still possible to quit smoking.

NEXT — Download the Plan-to-Quit Cards>

The health information contained herein is provided for educational purposes only and is not intended to replace discussions with a healthcare provider. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient.

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